1) Dream Record:
Write your dream quickly and honestly.
2) Signature:
Put the date on it and your signature underneath.
3) Commentary:
Add any details you may have missed. Describe your feelings.
4) Initial Interpretation:
What is your immediate impression of the dream’s meaning?
5) Conscious Concerns:
Briefly note events that could have lead to the dream.
6) Key Words/Symbols:
Select the main words from the dream and write down associations and meanings to you.
7) Interpretation:
See how the symbolic meanings fit together to give messages on several levels.
8) Application:
Apply the dream’s message to your life.
9) Dream Group:
If you find it helpful, you can work with others to get different perspectives.
(Adapted from Realities of the Dreaming Mind)
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